Down 5 pounds.
My lean has been chicken cooked with 1T. olive oil and pepper.
My greens this week have been steamed broccoli(boring but doable), Zuccini sauteed in 1T. olive oil and fresh green beans boiled 15 minutes and sprinkled with balsamic vinegar(yumm).
My favorite Medifast meals so far are the chocolate shakes & the Fruit & Nut Crunch Bar.
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